The Yoga Center

New Student Offer:

2 week Unlimited Introductory Pass. Get 2 weeks of unlimited yoga for just $30 when purchased during your first or second visit to our studio. This is for new students only and offers you a chance to sample all of the great teachers and classes for a very affordable price.

Current Class Prices:

2012 Yoga Prices - Below are The Yoga Centers current class prices. If you have any questions please contact us via Phone, Email or Facebook.

• New Student Offer (available the 1st or 2nd visit): $30 2 Weeks Unlimited
• Single Drop In Pass: $13
• 5 Class Pass: $55
• 10 Class Pass: $100
• 20 Class Pass: $165
• 30 Class Family Pass: $250
• Monthly Unlimited Pass: $125
• Yearly Unlimited Pass: $1250
• Seniors 10 Class Pass: $80 (65 & Older)
• Teachers & Admin public schools 20 Class Pass: $120

Expiration 6 months from purchase, no refunds on unused portions.

Gift Certificates:

Surprise someone with the Gift Of Yoga & Massage that will truly resonate. Buy Now

Class Calendar & Purchasing:

For our latest class scheduling please visit our Online System.

Beginners/Injured/Recovery:

Fundamentals: New to yoga!? Learn the basic terms, foundations and movement in this fun and approachable class. Dive into this beginning yoga class and dissolve any feelings of intimidation; this class is for everyBODY, ask any number of our dedicated students who are transforming their life with practice. We provide your mat, blocks and all the tools to get you practicing! Bring your curiosity and a playful spirit. Questions are ENCOURAGED!

Gentle Yoga: Alleviate pain, increase movement and create healing through focused alignment. Enjoy this slow, focused, methodical yoga class formatted for limited mobility, the injured or the new participant. Seniors & Injuries are WELCOME!

Restore: Need to move, but feel tired? Recover with intentional movement and find your inner sanctuary. Achieve balance of body and mind connecting breath with a soft series of restorative postures based on alignment principles of Anusara Yoga. You will learn about blissful restore and harmony. Injuries, Beginners & Seniors are welcomed

Moderate/Active:

Soft Flow Express: (60 Minutes) This vinyasa class will bridge breath, body and movement. Our flow class cultivates balance, stretch and a smile while you connect your Mind-Body-Spirit. Active beginners welcome.

Yoga for Flexibility: This active class is designed to find opening in those tight and long ago restricted areas, utilizing props, straps, and laughter to melt away the daily stresses and pains. Yoga for flexibility classes requires a smile, an open mind and the ability to breathe. :) Active Beginners welcome, No previous yoga experience required.

Soft Flow: This traditional vinyasa class will bridge breath, body and movement. Our flow class cultivates balance, stretch and a smile while you connect your Mind-Body-Spirit. Active beginners welcome, mixed level class.

Vinyasa Refined: Find your strong center with a steady & precise yoga practice. This refined practice focuses on moving from the center out and settling into YOUR strength. Play with longer holds and strong foundations to move you through active & dynamic sequences of fun & strength.

Active beginners welcome, mixed level class.

Expading & Experienced:

Anusara Inspired: Bring courage and laughter to your practice. This playful challenging practice incorporates Hatha Yoga with the alignment principles and philosophy of Anusara Yoga. Anusara is a powerful yoga practice that is a "celebration of the heart," and looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. Taught by a certified Inspired Anusara Teacher. Experience Suggested.

Anusara Refined: Bring awareness and refinement to your practice. This thoughtfully designed class draws attention from the inside out. With slow and methodical movements you will find strength and alignment through deliberate focused alignment techniques. Taught by Certified Anusara Teacher. Experience Suggested.

Essential Touch Massage:

60 min for $65 A classic Swedish based circulatory massage that promotes relaxation, relieves tension and supports immune system function. *Excellent for chronic conditions related to stress and tension.

• Available Therapist:
• Grant Pettingill

Essential Touch Massage:

90 min for $95

Shiatsu Massage

60 min $65 - A Japanese healing art that literally translates into "finger-pressure treatment". Shiatsu has been used for centuries in Oriental Medicine to relieve sore muscles , stimulate lymph flow and heal the body. Receive steady compressions along the energy pathways (meridians) of the body to improve vital energy flow(chi).

• Please wear loose clothing
• Perfect for the modest client
• Excellent for conditions related to stress and tension
• Tailored from light to deep touch.

• Available Therapists:
• Grant Pettingill
• Lyndsey Holm

Shiatsu Massage:

90 min for $95

Thai Massage:

90 min for $95 - The Thai method of massage works with pressure points, muscle stretching and compressions in a rhythmic flowing motion, often referred to as "Lazy Man's Yoga." In Thai massage we utilize the hands, forearms, knees and elbows to free tension from your body and free your mind. No oils or lotions are used. 90 minutes. *Please wear loose clothing *Perfect for the modest client *Excellent for flexibility, injuries and chronic pain *Tailored from light to deep touch **Lyndsey**

• Available Therapist:
• Lyndsey Holm

Foot Therapy:

$35 - Finish your yoga class with a heavenly foot treatment. Support your foundation with a stimulating hot towel foot wrap and massage. This treatment will break up myofacial adhesions, relieve tension, and support the natural energy flow within the body. 25 minute treatments available.

• Available Therapists:
• Grant Pettingill
• Lyndsey Holm

Yoga Teacher Training Series:

We are excited to announce teacher training with Tiffany Wood at The Yoga Center. This 200 hour training can be used to deepen your understanding & practice of yoga, earn hours towards your 200 RYT and/or Anusaras Inspired status.

This training will prepare any dedicated student with a deep understanding of anatomy, create a safe, sustainable & strong yoga practice and provide valuable education in healing injuries through asana.

For current yoga teachers, this training will deepen your ability to language movement, creatively theme, choreograph unique sequences, deepen your understanding of anatomy & asana and inspire you to a deeper practice of teaching.

Please reserve the following dates:

1. June 14th - 17th
2. June 28th - July 1st
3. July 12th - 15th
4. July 26th - 29th
5. August 9th - 12th
6. September 6th - 9th
7. September 20th - 23rd
8. October 4th - 7th

Times:

1. Thursday: 5pm - 9pm
2. Friday: 2pm - 7:30pm
3. Saturday: 9am - 12:30pm & 2:30pm - 6:00pm
4. Sunday: 9am - 12pm & 1:30pm - 4:30pm

The remaining 20 hours will be in outside classes and homework.
$2400 for Teacher Training. Paid in advance $2000.

Students must attend all of the training in order to receive their 200RYT.

A $175 non-refundable deposit is required if paying per session. The $175 deposit will be subtracted from the last months tuition. All payments must be complete before the end of the training.

Regardless if you become a yoga teacher, Teacher Training is a beautiful life changing experience. You will grow in ways you have never thought of. Expect to see your communication, relationships, contemplation, physical strength, emotional depth and your heart expand. The Yoga Center Phone # 801-277-9166

We look forward to this rewarding journey with you.

Yoga Immersion Series:

Advanced Learning for the dedicated student. Immersion Program June-September The Anusara Yoga Immersion program is a training designed for the enthusiastic student who wishes to delve into the practice of Yoga in a playful and expansive way. In this comprehensive training, students will study every aspect of Anusara (Alignment) Yoga in detail. This includes: asanas, yoga philosophy, all components of the bio-mechanics and the opportunity to be with great company in the circle of friendship.

Immersion 1: (June 14th - 16th)

1. Thursday: 5pm - 9pm
2. Friday: 2pm – 7:30pm
3. Saturday: 9am - 12:30pm

Immersion 1: Continued (June 28th - July 1st):

1. Thursday: 5pm - 9pm
2. Friday: 2pm - 7:30pm
3. Saturday: 9am - 12:30pm

Immersion 2: Expanding the Practice & Study of Yoga (July 12th - 14th '23hrs' ):

1. Thursday: 5pm - 9pm
2. Friday: 2pm - 7:30pm
3. Saturday: 9am - 12:30pm

Immersion 2: Continued (July 26th – 28th):

1. Thursday: 5pm - 9pm
2. Friday: 2pm - 7:30pm
3. Saturday: 9am - 12:30pm

Immersion 3: The Yoga of Devotion (August 9th - 11th):

1. Thursday: 5pm - 9pm
2. Friday: 2pm - 7:30pm
3. Saturday: 9am - 12:30pm

Immersion 3: Continued (September 6th - 8th):

1. Thursday: 5pm - 9pm
2. Friday: 2pm - 7:30pm
3. Saturday: 9am - 12:30pm

Affilates & Friends:

Corporate Wellness - Utah's most comprehensive & sensitive employee wellness programs.

Contact The Yoga Center:

Our mission is to foster a community studio which is playful, life affirming, and enriching; an inviting space of self discovery and growth - as accessible and nurturing to the beginner, as it is to the exploring and advanced practitioner. The Yoga Center is one of the original studios founded in the Salt Lake valley and was ground breaking at its time. We continue in this heritage, offering a radiant, fresh face of yoga to the community, as an unsuspected sanctuary for healing and home to the best practitioners in the valley.

Our Location
The Yoga Center
4689 S. Holladay Blvd.
Holladay, Utah 84117
801-277-9166

Stay Connected - Until our new website is finished you can stay up to date with The Yoga Center's latest news and developments on our Facebook Page & stay connected through our Twitter Page