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'Complete' Yoga
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A 90-minute yoga practice that integrates all important yoga techniques, including pranayama breathing, energy locks, vinyasa flow exercise, traditional yoga poses with variations, visualizations, concentration, singing mantras, relaxation, and seated meditation. Come experience a complete yoga practice. For all levels.
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Bliss Yoga
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A 90-minute class designed to target the whole body, while releasing stress, increasing flexibility, unblocking emotions, improving circulation, rejuvenating. Suitable for all levels.
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Wednesday
07:15 PM-09:00 PM
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Gentle Hatha Yoga
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Includes gentle movement coupled with the alignment principles and lightheartedness of Anusara yoga. Appropriate for all levels, but especially beneficial for those with physical limitations, chronic illness, or a body that hasn't experienced movement for a while.
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Wednesday
10:00 AM-11:30 AM
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Friday
10:00 AM-11:30 AM
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Hatha Yoga
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Includes stretching, strengthening and balance postures which focus on body alignment, joint and tissue flexibility, and breath.
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Monday
05:40 PM-07:00 PM
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Sunday
10:00 AM-12:30 PM
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Kundalini Yoga
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An ancient yoga style, Kundalini Yoga focuses on elevating consciousness, allowing for greater awareness of the mind, body and spirit. Feel more relaxed, healthy, and happy through this less strenuous practice utilizing yogic postures, movements, breath work, and meditations. All levels welcome.
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Tuesday
05:40 PM-07:00 PM
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Level 1
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Incorporates the fundamentals of hatha yoga with the alignment principles and philosophy of Anusara Yoga. Founded by John Friend, Anusara is a hatha yoga system that teaches Universal Principles of Alignment. It is also a powerful "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents.
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Tuesday
10:00 AM-11:30 AM
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Saturday
09:00 AM-10:30 AM
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Level 1-2
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An energetic hatha yoga class. Perfect for bringing you back to your center, after a busy or boring day.
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Wednesday
05:40 PM-07:00 PM
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Thursday
05:40 PM-07:10 PM
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Meditation & Chanting
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Just two dates planned at this time - 4/23 & 5/21. Join Jacqueline for a Friday evening, 7 pm. By donation.
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MEDITATION SERIES
* Begins 08/07/2010
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An opportunity to learn and practice meditation. Registration needed; contact yogacenter@earthlink.net
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Saturday
02:00 PM-04:00 PM
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Pilates Hour
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An hour of mat pilates. Pilates is a movement program that focuses on the core postural muscles which help keep the body balanced and support the spine. Breath awareness is also a key aspect of this movement activity.
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Prenatal Yoga
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Gentle and supportive yoga techniques that emphasize body alignment and conditioning for pregnancy, birth and recovery. Join us at any stage of pregnancy for this positive and nurturing class. (Those looking for a gentle class - but not pregnant - are welcome to join in.) 75 minutes.
7:10-8:30 PM (DISREGARD END TIME LISTED BELOW).
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Tuesday
07:10 PM-09:00 PM
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Private Group Sessions
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Want to practice with a group of friends? Want to offer yoga at your office? Want to throw a yoga party? Contact us for more information.
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Private Instruction
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Allows students the opportunity to 'jump-start' their yoga practice on a one-to-one basis. Also valuable for the established yogi who wishes to deepen their yoga skills, or work on a particular pose or poses. E-mail us (through the 'contact us' page) for more information and pricing.
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RESTORATIVE YOGA (2nd Thursday of each month)
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Join Heidi O'Donoghue in some of your favorite restorative yoga poses. Relax, rejuvate, rebuild. One Thursday each month - 7:30 pm
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Thursday
07:30 PM-09:00 PM
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The Practice
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An opportunity to practice alongside the instructor. Instructors will call the poses, assist where needed, but basically do all the same things you are doing as you practice together. Fun time to grow in your practice and to build the community. Some yoga experience recommended. By donation (pay what you can).
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Vinyasa 1
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A class designed to introduce Vinyasa yoga (movement with the breath) to those newer to the practice and also the experienced yogis. Strong emphasis on developing and using the power within us to move gracefully through our asana practice.
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Thursday
09:30 AM-11:00 AM
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Vinyasa 1-2
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A more energetic practice for the student with a bit more experience.
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Workshops
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The Yoga Center offers workshops to deepen your practice on specific yoga topics. Watch the Home Page for announcements.
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Yoga Basics
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Are you new-to-yoga, do you need a re-introduction to the practice, or are you looking for a more gentle practice? Yoga Basics will guide you in a nurturing, non-intimidating manner.
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Saturday
10:45 AM-12:15 PM
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Yoga for Strength & Toning
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Learn how to breathe into the body and move deeply from within. Practice movements with consciousness to build strength, balance and flexibility, and inner peace. Through joyously joining breath to movement, flowing from posture to posture we attain a natural state of dynamic balance.
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Yoga Hour
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One hour of playful, power packed Anusara-Inspired yoga. Simple as that. Perfect if you're on a budget or want to be; this class costs just $4 (Cash only, please).
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Monday
04:00 PM-05:00 PM
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Tuesday
04:00 PM-05:00 PM
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Wednesday
04:00 PM-05:00 PM
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Thursday
12:00 PM-01:00 PM
04:00 PM-05:00 PM
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Friday
04:15 PM-05:15 PM
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