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'Complete' Yoga
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A 90-minute yoga practice that integrates all important yoga techniques, including pranayama breathing, energy locks, vinyasa flow exercise, traditional yoga poses with variations, visualizations, concentration, singing mantras, relaxation, and seated meditation. Come experience a complete yoga practice. For all levels.
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Bliss Yoga
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A 90-minute class designed to target the whole body, while releasing stress, increasing flexibility, unblocking emotions, improving circulation, rejuvenating. Suitable for all levels.
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Wednesday
07:15 PM-09:00 PM
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CHANTING/MEDITATION
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This pre-class is conducted by Don. A bit of chanting, some meditation, all moving you towards his great Hatha class to follow.
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Wednesday
05:15 PM-05:40 PM
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Gentle Hatha Yoga, Anusara-Inspired(TM)
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Includes gentle movement coupled with the alignment principles and lightheartedness of Anusara yoga. Appropriate for all levels, but especially beneficial for those with physical limitations, chronic illness, or a body that hasn't experienced movement for a while.
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Wednesday
10:00 AM-11:30 AM
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Friday
10:00 AM-11:30 AM
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Hatha Yoga
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Includes stretching, strengthening and balance postures which focus on body alignment, joint and tissue flexibility, and breath.
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Monday
05:40 PM-07:00 PM
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Wednesday
05:40 PM-07:00 PM
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Sunday
10:00 AM-12:30 PM
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Kundalini Yoga
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An ancient yoga style, Kundalini Yoga focuses on elevating consciousness, allowing for greater awareness of the mind, body and spirit. Feel more relaxed, healthy, and happy through this less strenuous practice utilizing yogic postures, movements, breath work, and meditations. All levels welcome.
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Tuesday
05:40 PM-07:00 PM
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Level 1
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Incorporates the fundamentals of hatha yoga with the alignment principles and philosophy of Anusara Yoga. Founded by John Friend, Anusara is a hatha yoga system that teaches Universal Principles of Alignment. It is also a powerful "celebration of the heart," that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents.
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Thursday
05:45 PM-07:15 PM
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Friday
05:40 PM-07:00 PM
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Saturday
09:00 AM-10:30 AM
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Meditation
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Meditation can be broadly defined as any activity that keeps the attention pleasantly anchored in the present moment. When the mind is calm and focused in the present, it is neither reacting to memories from the past or being preoccupied with plans for the future, two major sources of chronic stress known to impact health. This Meditation Class will include some gentle stretching and movement in addition to one or more meditation session(s). Suitable for those new to meditation or yoga. ON BREAK UNTIL MARCH.
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Pilates Hour
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An hour of mat pilates. Pilates is a movement program that focuses on the core postural muscles which help keep the body balanced and support the spine. Breath awareness is also a key aspect of this movement activity.
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Tuesday
08:00 AM-09:00 AM
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Prenatal Yoga
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Gentle and supportive yoga techniques that emphasize body alignment and conditioning for pregnancy, birth and recovery. Join us at any stage of pregnancy for this positive and nurturing class. (Those looking for a gentle class - but not pregnant - are welcome to join in.) 75 minutes.
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Tuesday
07:10 PM-09:00 PM
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Private Group Sessions
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Want to practice with a group of friends? Want to offer yoga at your office? Want to throw a yoga party? Contact us for more information.
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Private Instruction
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Allows students the opportunity to 'jump-start' their yoga practice on a one-to-one basis. Also valuable for the established yogi who wishes to deepen their yoga skills, or work on a particular pose or poses. E-mail us (through the 'contact us' page) for more information and pricing.
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Twinkle Toes Yoga for Tots
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A weekly class emphasizing yoga skills to help childen develop body awareness, focus skills, self confidence. Ages 2-7.
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Wednesday
09:00 AM-09:45 AM
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Vinyasa 1
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A class designed to introduce Vinyasa yoga (movement with the breath) to those newer to the practice and also the experienced yogis. Strong emphasis on developing and using the power within us to move gracefully through our asana practice.
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Thursday
09:30 AM-11:00 AM
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Vinyasa 1-2
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A more energetic practice for the student with a bit more experience.
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Vinyasa Yoga Flow
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Dynamic Hatha Yoga that gradually works toward a goal of intense asana sequences and then gradually unwinds. The class is designed in such a fashion that all levels and body types will benefit.
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Tuesday
09:30 AM-11:00 AM
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Workshops
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The Yoga Center offers workshops to deepen your practice on specific yoga topics. Watch the Home Page for announcements.
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Yoga Basics
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Are you new-to-yoga, do you need a re-introduction to the practice, or are you looking for a more gentle practice? Yoga Basics will guide you in a nurturing, non-intimidating manner.
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Saturday
10:45 AM-12:15 PM
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Yoga for Strength & Toning
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Learn how to breathe into the body and move deeply from within. Practice movements with consciousness to build strength, balance and flexibility, and inner peace. Through joyously joining breath to movement, flowing from posture to posture we attain a natural state of dynamic balance.
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Thursday
12:00 PM-01:30 PM
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Yoga Hour
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One hour of playful, power packed Anusara-Inspired yoga. Simple as that. Perfect if you're on a budget or want to be; this class costs just $4 (Cash only, please).
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Tuesday
04:00 PM-05:00 PM
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Thursday
04:00 PM-05:00 PM
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Friday
04:15 PM-05:15 PM
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