Benefits of Yoga


There are many physical, emotional, and individual benefits of an integrated yoga practice. Keep an open, curious mind and experience how yoga can shift your life. Each of us has a unique journey and we wish you joy as you learn a deeper connection to all aspects of your life. Below are some of the more commonly experienced benefits of a yoga practice.

  • Detoxification of the body and boosting the immune system
  • Increase blood circulation, lower blood pressure
  • Increase muscle relaxation, while increasing flexibility
  • Improves breath capacity & stability
  • Improves posture, balance, corrects body alignments and dissolves energy blockages
  • Improves athletic performance
  • Decreases pain
  • Prevents illnesses and alleviates degenerative diseases
  • Slows the aging process
  • Improves your outlook towards life; creating emotional balance
  • Increases mental clarity
  • Stimulates creativity
  • Reduces and relieves stress and anxiety
  • Boosts energy levels

Learn more with our Intro FAQ’s, Yoga For Beginners or review our Class Pricing/Passes.


Meditation Series – Pre-register only

Meditation can increase your health, mental clarity, stabilize emotions and improve the quality of your life. Learn posture, breath & several tools every Tuesday 5:45-6:45pm in Holladay.

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Intro to Yoga – FREE

Offering  beginners yoga at Holladay every week. Join us on Saturday 10:45am for Free Yoga. (Excluding Special Event Weekends)

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We Honor The Light Within You

The Yoga Center in Holladay is one of the original studios founded in the Salt Lake valley and where we continue our radiant heritage in the valley.