There are many physical, emotional, and individual benefits of an integrated yoga practice & massage. Keep an open, curious mind and experience how yoga can shift your life. Each of us has a unique journey and we wish you joy as you learn a deeper connection to all aspects of your life. Below are some of the more commonly experienced benefits of a massage.
- Detoxification of the body and boost immune system
- Increase blood circulation, lower blood pressure
- Increase muscle relaxation, while increasing flexibility
- Improves breath capacity & stability
- Improves posture, balance, corrects body alignments and dissolves energy blockages
- Improves athletic performance
- Decreases pain
- Prevents illnesses and alleviates degenerative diseases
- Slows the aging process
- Improves your outlook towards life; builds an emotional balance
- Increases mental clarity
- Stimulates creativity
- Reduces and relieves stress and anxiety
- Boosts energy levels
Review our Massage Descriptions & Rates.