Private Yoga Therapy
Private Yoga Instruction designed to increase the quality and movement of your life.
Private Yoga Therapy re-establishes the connection of your body, breath & mind in a personal setting allowing for a focus on your individual needs. Individual sessions can focus on specific ailments including but not limited to: back problems, injury rehabilitation, pain, headaches, chronic fatigue, fibromyalgia, MS, stress-management, insomnia, anxiety, depression, while including your personal fitness goals. If you are hesitant to begin a practice in the classroom setting, private sessions may be perfect for you. Step onto the path of growth or recovery today!
Private Yoga sessions can include the following focusses. Prices are variable based on Instructor. Below is
- Asana (Movement Yoga) – Restorative to Vigorous
- Meditation (visualization techniques & guided practices)
- Pranayama (Breath Practice & Exercise)
- Yoga Therapy for recovery and healing
- 60 min: $65
- 90 min: $95
- *Discuss your particular needs with your instructor.
Basics Yoga Series
Please call to arrange basic yoga series – 801-277-9166
This is a 3-week series which will cover the basic names, alignments & misalignments of the most common yoga poses in a small group setting. (3 Persons maximum). Use this class as an introduction to yoga, returning to yoga or as a refresher for a deeper practice. Take your practice to a new level in a semiprivate setting!
- $30 for the entire series.
- NO refunds or make-ups. Must attend 3 consecutive weeks.