Connect with what moves you
I welcome the chance to accompany you on your healing journey. Through deep tissue massage, yoga, and individual coaching, I strive to help each human embrace who they are from the inside out and embody the mantra: “connect with what moves you.”
Services
-
Yoga that focuses on healing your body through alignment, mindfulness, and movement.
Classes are primarily Anusara-based, a style of yoga that focuses on alignment and attitudinal qualities in posture.
-
Deep tissue massage is one of the most effective tools for helping the body mentally, physically and emotionally recover.
Help heal muscle/tissue related injuries, decrease pain, increase circulation, and improve stress reduction for a sweeter quality of life.
-
Work with a coach that is life-skills trained and trauma-informed.
Connect with and build your own skill set for approaching conflict, areas of life where you feel stuck, and uncover what you can heal to best create the life you want.
UPCOMING EVENTS
UPCOMING EVENTS
March 11
RIZE Studio
Moab, UT
Join me and Angela Houghton to kick off the grand opening of RIZE Studio! Together we will be co-coaching three movement and meditation classes from 5:30PM. 6:30PM. Drop-ins are $10.
Dates: March 11, 18, 25
APril 1
RIZE Studio
Moab, UT
A 12-week, 90-minute series with Angela Houghton and Trista Winder.
Yoga, meditation, and teachings for connecting with living from the heart and wisdom within.
Dates: Mondays at 5:30 beginning April 1.
KIND WORDS
“As a former US Ski Teamer, lifelong endurance athlete and current masters level bicycle racer, I’ve worked with some of the most skilled and effective deep tissue body workers in the nation. Trista is second to none with how attuned she is to what my body is asking for each and every moment.”
Arch Wright
“Trista is amazing! Her knowledge of the body allows her to give the appropriate massage for whatever my current need may be. Adding bodywork with Trista to your routine is possibly the best quality-of-life decision one can make!”
Christy Thayne
Without exaggeration, Trista is THE BEST!!! I don't think I could be active at the level that I am without her bodywork. Her knowledge of anatomy and connections throughout the body are unparalleled. She is an athlete herself, so she understands to her core what your goals are and how you want your body to move and function and heal.
Shaneen Shah
