coaching

Life skills & trauma-informed coaching

“I want to know what sustains you from the inside when all else falls away”
-Oriah Mountain Dreamer

• Build awareness and skills to live life with a healing approach

• Practice receiving feedback; lowering your own level of defensiveness; confronting apathy, numbness or fear; and develop methods of communication that meet your needs

• Coaching techniques are centered around:

  • Understanding your own feelings and needs

  • Connecting with your heart’s desire

  • Rewiring self-defeating patterns

  • Healing emotional trauma

  • Connecting with your body

  • Building your own mindfulness meditation practices

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